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14%,transparent)}.training__exercise{font-size:var(--text-headline-sm);font-weight:800;letter-spacing:-.01em;text-wrap:balance}.training__dose{font-size:var(--text-body-sm);color:var(--color-text-muted)}.training__variant{max-inline-size:32ch;font-size:var(--text-body-sm);line-height:1.4;color:var(--color-text-muted);text-wrap:balance}.training__variant-level{font-weight:800;color:var(--color-accent)}.training__figure{position:relative;inline-size:min(58vw,240px);border-radius:var(--radius-lg);overflow:hidden}.training__figure-hint{position:absolute;inset-block-end:0;inset-inline:0;padding:var(--space-1);background:color-mix(in srgb,var(--color-bg) 78%,transparent);font-size:var(--text-caption);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--color-text)}.training__clock{font-size:clamp(4.5rem,22vw,6.5rem);font-weight:800;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.03em;color:var(--color-text)}.training--rest .training__clock,.training--roundRest .training__clock{color:var(--color-info)}.training--prepare .training__clock{color:var(--color-warning)}.training__next{display:grid;gap:1px;font-size:var(--text-body-sm)}.training__next-label{font-size:var(--text-caption);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-text-muted)}.training__next-name{font-weight:600;color:var(--color-text)}.training__controls{display:flex;align-items:center;justify-content:center;gap:var(--space-3)}.control{display:grid;place-items:center;border-radius:var(--radius-full);transition:transform var(--duration-fast) var(--ease-standard),background-color var(--duration-fast) var(--ease-standard)}.control:active{transform:scale(.95)}.control:disabled{opacity:.3;pointer-events:none}.control--primary{inline-size:88px;block-size:88px;background:var(--color-accent);color:var(--color-on-accent)}.control--primary:hover{background:var(--color-accent-strong)}.control--secondary{inline-size:var(--tap-critical);block-size:var(--tap-critical);border:1px solid var(--color-border-strong);color:var(--color-text)}.control--secondary:hover{background:var(--color-surface)}.training__finish{min-block-size:var(--tap-min);font-size:var(--text-body-sm);font-weight:600;color:var(--color-text-muted)}.training__finish:hover{color:var(--color-danger)}.training__finish:disabled{opacity:.3;pointer-events:none}.training__hint{font-size:var(--text-caption);color:var(--color-warning);text-align:center}.training-done{display:grid;gap:var(--space-3);justify-items:center;align-content:center;min-block-size:100dvh;text-align:center;padding-block-end:var(--space-6)}.done-mark{display:grid;place-items:center;inline-size:88px;block-size:88px;border-radius:var(--radius-full);background:var(--color-accent);color:var(--color-on-accent)}.done__title{font-size:var(--text-headline-lg);font-weight:800}.done__routine{font-size:var(--text-body);color:var(--color-text-muted)}.done__coach{max-inline-size:30ch;font-size:var(--text-body-sm);color:var(--color-text-muted)}.done__actions{display:grid;gap:var(--space-2);inline-size:100%}.knee-check{display:grid;gap:var(--space-2);justify-items:center;inline-size:100%;padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);animation:fade var(--duration-base) var(--ease-standard)}.knee-check__title{max-inline-size:26ch;font-size:var(--text-body);font-weight:600}.knee-check__scale{display:flex;flex-wrap:wrap;gap:var(--space-1);justify-content:center}.knee-check__dot{min-inline-size:48px;min-block-size:48px;border:1px solid var(--color-border);border-radius:var(--radius-md);background:transparent;color:var(--color-text);font-size:var(--text-body);font-weight:700;font-variant-numeric:tabular-nums}.knee-check__dot.is-selected{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-on-accent)}.knee-check__hint{max-inline-size:30ch;font-size:var(--text-body-sm);color:var(--color-text-muted)}.training-done .stat-grid{inline-size:100%}.sheet-backdrop{position:fixed;inset:0;z-index:40;display:flex;align-items:flex-end;justify-content:center;background:#0009;animation:fade var(--duration-base) var(--ease-standard)}.sheet{inline-size:100%;max-inline-size:var(--page-max);max-block-size:88dvh;overflow-y:auto;display:grid;gap:var(--space-3);padding:var(--space-4) var(--space-3) calc(var(--space-4) + env(safe-area-inset-bottom));border-radius:var(--radius-lg) var(--radius-lg) 0 0;background:var(--color-surface-high);box-shadow:var(--elevation-3);animation:rise var(--duration-emphasis) var(--ease-decelerate)}.sheet--compact{text-align:center;justify-items:center}.sheet__head{display:flex;align-items:flex-start;gap:var(--space-3)}.sheet__title{flex:1;font-size:var(--text-headline-sm);font-weight:700}.sheet__dose{font-size:var(--text-body-sm);font-weight:600;color:var(--color-accent)}.sheet__body{font-size:var(--text-body-sm);color:var(--color-text-muted);max-inline-size:34ch}.sheet__actions{display:flex;gap:var(--space-2);inline-size:100%}.sheet__actions>*{flex:1}@keyframes fade{0%{opacity:0}to{opacity:1}}@keyframes rise{0%{transform:translateY(16px);opacity:0}to{transform:none;opacity:1}}.update-prompt{position:fixed;z-index:50;inset-block-end:calc(var(--nav-height) + var(--space-2) + env(safe-area-inset-bottom));inset-inline:var(--space-3);max-inline-size:calc(var(--page-max) - var(--space-6));margin-inline:auto;display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border-radius:var(--radius-full);background:var(--color-surface-high);border:1px solid var(--color-border-strong);box-shadow:var(--elevation-3);font-size:var(--text-body-sm)}.update-prompt>span{flex:1}@media(min-width:720px){.stat-grid{gap:var(--space-3)}.training__figure{inline-size:260px}}